Have you ever wondered what it’d be like to work with a coach?

To...

💖 Receive tailored support

🥳 Be part of a community of like minded people

🧠 Build confidence

🏋🏻‍♀️ Feel strong and empowered

🙋🏽‍♀️ Gain independence in the gym

💪🏻 Become fitter and healthier

Then why not book on to a FREE Team

SWPT Open Day session?

Step into Team SWPT to find out what's on offer for my amazing members, and receive direct support from me!

What does an Open Day look like?

I appreciate signing up for something like this may feel scary, but pushing yourself out of your comfort zone leads to amazing results! Let me break down exactly what an Open Day session will look like:


✨ 60 minute tailored session ✨

This includes a warm-up, main workout, cool down stretch, and group mindset activity that you can take away and implement.

 

As with all of my SWPT team members, the workout will be tailored to YOUR individual fitness level and ability, so even when working with others you can focus on what feels right for you.

✨ Training using a variety of equipment ✨

The main session will consist of both resistance and cardio training using a variety of equipment, and I’ll be there to coach and support you every step of the way no matter your starting point! 

✨ Four people per Open Day session ✨

Each Open Day slot will have capacity for four people so you can really get a feel for what Team SWPT small group training sessions are like! 

✨ Mindset activity, led by a certified Mental Health & Exercise Coach ✨

After completing the workout, we’ll move into a mindset activity (as Mental Health and Exercise Coach it’s my job to improve your physical AND mental health), where you will be able to take home a resource to implement in your day to day life. 

Attend an Open Day in...

Securing your space is easy, simply:

Choose from the slots available below.

Click on the option that works for you.

Follow a few short steps to confirm your space.

Check your emails for registration confirmation.

I will keep in touch during the lead up to your session so you feel 100% ready to attend!

(Note - each session is 60 minutes).

✨ ALL slots are taking place on the 13th May 2026.✨

FAQ's

Do I need to have exercise experience to attend?

No! The women I typically work with come to me with little to no gym experience, but are looking to build it into their lives to improve their overall health and strength. I will be able to give you options within the session that cater to your current fitness, strength, injuries, and experience level.

Do I need to be a member of Pure Gym to attend?

No, you don't have to be a current member of Pure Gym to attend. However, as this is an Open Day to introduce new faces to my services, should you come on board in future it would be expected that you purchase a gym membership.

Who are the Open Day sessions for?

These sessions are for women who are looking to work with me to improve the quality of their lives, using exercise as a catalyst for that. Please sign up if you are genuinely interested in my services and working with me in some capacity beyond the Open Day. My price list is at the bottom of this page for reference.

What will I be expected to do during the Open Day?

You will be expected to take part in both the exercise and mindset sections of the session, which will take place over 60 minutes. I will support you 100% of the way, and you won't be forced to move in a way that's beyond a level you're comfortable with. All of this will take place within a group setting (2 - 4 people), so please be welcoming to other members of the group - they are probably nervous too!

Will there be an option to sign up on the day?

Yes, if you'd like to sign up to join Team SWPT on the day I'd be happy to go through that process with you. You will not be required, forced, or put on the spot to sign up, however I will be in touch within 48 hours after your Open Day slot to see if you have any questions about my service.

Do I need to bring anything?

Please just bring yourself and a bottle of water. As we will be exercising it's important to wear clothes and footwear you're comfortable moving in.

What are my options?