I'm Sophie, the owner of Team SWPT. I've worked in the health and fitness industry for over half a decade. I'm a qualified Personal Trainer, certified Mental Health and Exercise Coach and Course Tutor, group exercise instructor, and a huge advocate for helping women build life long, enjoyable exercise into their lives.

For me, exercise isn’t just something we do to stay fit or change the way we look. It’s a tool to help us build confidence, resilience, improve body appreciation, learn about ourselves, and push out of our comfort zones. This is something I aim to instil within everyone I work with, and I absolutely love it!

Women often come to me with the goal of introducing, or re-introducing exercise into their lives (for various reasons). I make it my mission to help anyone I work with build a positive relationship with exercise, so they never feel like they've got to 'start from scratch'.